Dental Tips
Maintaining good dental hygiene is essential for overall health. Here are some basic dental tips to help keep your teeth and gums healthy.
Brush your teeth for two minutes, at least twice a day, using fluoride toothpaste. Make sure to brush all surfaces of your teeth, including the fronts, backs, and chewing surfaces.
Brush Twice a Day
Flossing removes plaque and food particles from between your teeth and under the gumline where a toothbrush can't reach.
floss daily
Sugar converts into acid in the mouth, which can erode the enamel of your teeth and lead to cavities. Avoid or limit sugary snacks, sodas, and acidic foods.
limit sugary/acidic foods
A healthy diet provides the nutrients necessary for good oral health. Include plenty of fruits, vegetables, lean proteins, and dairy products.
eat a balanced diet
Drink plenty of water throughout the day. Water helps wash away food particles and keeps your mouth moist, which is essential for saliva production. Saliva helps neutralize acids produced by bacteria in the mouth.
stay hydrated
Smoking and chewing tobacco can cause gum disease, tooth decay, and oral cancer. Avoiding these products will greatly benefit your oral and overall health.
avoid tobacco
​Regular dental check-ups and cleanings are crucial. Your dentist can spot potential problems early and provide professional cleaning to remove tartar buildup.
visit the dentist regularly
Change your toothbrush every three to four months or sooner if the bristles are frayed. A worn-out toothbrush won’t clean your teeth effectively.
replace your toothbrush
By following these tips, you can maintain healthy teeth and gums, which are vital for your overall well-being. Contact our experienced staff for more information or to book an appointment.